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IHOP Blueberry Compote Topping Nutrition Facts

IHOP Blueberry Compote Topping Nutrition Facts

A IHOP Blueberry Compote Topping contains 240 calories, 0 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Compote Topping from The International House of Pancakes.

IHOP Blueberry Compote Topping Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 240 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrates 61g 20%
Dietary Fiber 2g 8%
Sugars 53g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 240 calories in a Blueberry Compote Topping from IHOP. Most of those calories come from carbohydrates (100%).

To burn the 240 calories in a Blueberry Compote Topping, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Blueberry Compote Topping from IHOP.

Weight Watchers points for
the full IHOP menu

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