Fast Food Nutrition
RestaurantsCalculatorNew Items

IHOP Blueberry Compote Topping Nutrition Facts

IHOP Blueberry Compote Topping Nutrition Facts

A IHOP Blueberry Compote Topping contains 240 calories, 0 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Compote Topping from The International House of Pancakes.

IHOP Blueberry Compote Topping Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 240 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrates 61g 20%
Dietary Fiber 2g 8%
Sugars 53g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 240 calories in a Blueberry Compote Topping from IHOP. Most of those calories come from carbohydrates (100%).

To burn the 240 calories in a Blueberry Compote Topping, you would have to run for 21 minutes or walk for 34 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blueberry Compote Topping is healthy or not.

Is the Blueberry Compote Topping healthy?

 
Not enough votes to rate the Blueberry Compote Topping.

Vote:  

Does the Blueberry Compote Topping taste good?

 
Not enough votes to rate the Blueberry Compote Topping.

Vote:  

Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Blueberry Compote Topping from IHOP.

Weight Watchers points for
the full IHOP menu

Popular Restaurants
MORE TO READ
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
The Nutrition of Burger King's New Turkey Burger
The Nutrition of Burger King's New Turkey Burger
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Taco Bell Quesalupa Nutrition Facts
Taco Bell Quesalupa Nutrition Facts
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays

Compare Nutrition Facts

Select a second item to compare to the Blueberry Compote Topping from IHOP.

CLOSE