Hardee's

Hardee's Ham Sunrise Croissant Nutrition Facts

A Hardee's Ham Sunrise Croissant contains 390 calories, 23 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Sunrise Croissant from Hardee's.

Calorie analysis

There are 390 calories in a Ham Sunrise Croissant from Hardee's. Most of those calories come from fat (53%).

To burn the 390 calories in a Ham Sunrise Croissant, you would have to run for 34 minutes or walk for 56 minutes.

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Hardee's Ham Sunrise Croissant Nutrition Facts

Updated: 6/24/2020
Serving Size	1 croissant
Calories	390
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Trans Fat	1g
Cholesterol	225mg	75%
Sodium	860mg	36%
Total Carbohydrates	29g	10%
Dietary Fiber	0g	0%
Sugars	4g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee's

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Ham Sunrise Croissant from Hardee's.

Weight Watchers points for
the full Hardee's menu

According to our website visitors, it's hard to tell if Ham Sunrise Croissant from Hardee's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Ham Sunrise Croissant is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Sunrise Croissant is healthy or not.

Is the Ham Sunrise Croissant healthy?

45% of voters think the Ham Sunrise Croissant is healthy.

Vote:

9 11

Does the Ham Sunrise Croissant taste good?

87% of voters think the Ham Sunrise Croissant tastes good.

Vote:

13 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Hardee's Ham Sunrise Croissant contains egg, gluten, milk, soy and wheat. a Hardee's Ham Sunrise Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.