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Golden Corral Omelet Nutrition Facts

Golden Corral Omelet Nutrition Facts

A Golden Corral Omelet contains 270 calories, 23 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Omelet from Golden Corral Buffet.

Golden Corral Omelet Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 270 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 350mg 117%
Sodium 220mg 9%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 270 calories in a Omelet from Golden Corral. Most of those calories come from fat (78%).

To burn the 270 calories in a Omelet, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points

9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Omelet from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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