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Golden Corral Fried Okra Nutrition Facts

Golden Corral Fried Okra Nutrition Facts

A Golden Corral Fried Okra contains 110 calories, 7 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Okra from Golden Corral Buffet.

Golden Corral Fried Okra Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 110 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 110 calories in a Fried Okra from Golden Corral. Most of those calories come from fat (59%) and carbohydrates (37%).

To burn the 110 calories in a Fried Okra, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Fried Okra from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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