There are 410 calories in a Large Mist Twist from Freddy's. Most of those calories come from carbohydrates (100%).
To burn the 410 calories in a Large Mist Twist, you would have to run for 36 minutes or walk for 59 minutes.
TIP: You could reduce your calorie intake by 150 calories by choosing the Medium Mist Twist (260 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Mist Twist is healthy or not.
There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus in a serving of Large Mist Twist from Freddy's.