There are 260 calories in a Medium Mist Twist from Freddy's. Most of those calories come from carbohydrates (100%).
To burn the 260 calories in a Medium Mist Twist, you would have to run for 23 minutes or walk for 37 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Small Mist Twist (160 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mist Twist is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus in a serving of Medium Mist Twist from Freddy's.
