Firehouse Subs

Firehouse Subs Medium Tuna Salad Nutrition Facts

A Firehouse Subs Medium Tuna Salad contains 328 calories, 23.1 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Tuna Salad from Firehouse Subs.

Firehouse Subs Medium Tuna Salad Nutrition Facts

Updated: 5/14/2021
Serving Size	5 Ounces
Calories	328	See analysis
Calories From Fat	208
	Amount Per Serving	% Daily Value*
Total Fat	23.1g	36%
Saturated Fat	3g	15%
Cholesterol	53mg	18%
Sodium	632mg	26%
Total Carbohydrates	7g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	23g	46%
Vitamin A		5%
Vitamin C		0%
Calcium		1%
Iron		9%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 328 calories in a Medium Tuna Salad from Firehouse Subs. Most of those calories come from fat (63%).

To burn the 328 calories in a Medium Tuna Salad, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 164 calories by choosing the Small Tuna Salad (164 calories) instead.

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Allergens

Contains

egg

fish

soy

Does Not Contain*

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Tuna Salad contains egg, fish and soy. a Firehouse Subs Medium Tuna Salad does not contain gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Tuna Salad from Firehouse Subs contains the following ingredients:

TUNA(LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.), MAYO(SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA.), CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SUGAR, DICED RED PEPPER, MUSTARD SEED, XANTHAN GUM, NATURAL FLAVORS, CELERY SEED, 1/10TH OF 1% SODIUM BENZOATE (PRESERVATIVE) TURMERIC (FOR COLOR), PEPPER