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Firehouse Subs Small Tuna Salad Nutrition Facts

Firehouse Subs Small Tuna Salad Nutrition Facts

A Firehouse Subs Small Tuna Salad contains 164 calories, 11.6 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Tuna Salad from Firehouse Subs.

Firehouse Subs Small Tuna Salad Nutrition Facts

Updated: 5/14/2021
Serving Size 2.5 Ounces
Calories 164 See analysis
Calories From Fat 104
Amount Per Serving % Daily Value*
Total Fat 11.6g 18%
Saturated Fat 1.5g 8%
Cholesterol 27mg 9%
Sodium 316mg 13%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 11g 22%
Vitamin A   3%
Vitamin C   0%
Calcium   1%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 164 calories in a Small Tuna Salad from Firehouse Subs. Most of those calories come from fat (65%).

To burn the 164 calories in a Small Tuna Salad, you would have to run for 14 minutes or walk for 23 minutes.

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Allergens

Contains
egg
fish
soy
Does Not Contain*
gluten
milk
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Small Tuna Salad contains egg, fish and soy. a Firehouse Subs Small Tuna Salad does not contain gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Tuna Salad from Firehouse Subs contains the following ingredients:

TUNA(LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.), MAYO(SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA.), CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SUGAR, DICED RED PEPPER, MUSTARD SEED, XANTHAN GUM, NATURAL FLAVORS, CELERY SEED, 1/10TH OF 1% SODIUM BENZOATE (PRESERVATIVE) TURMERIC (FOR COLOR), PEPPER

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Small Tuna Salad from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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