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Firehouse Subs Large Tuna Salad Nutrition Facts

Firehouse Subs Large Tuna Salad Nutrition Facts

A Firehouse Subs Large Tuna Salad contains 656 calories, 46.2 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Tuna Salad from Firehouse Subs.

Firehouse Subs Large Tuna Salad Nutrition Facts

Updated: 5/14/2021
Serving Size 10 Ounces
Calories 656 See analysis
Calories From Fat 416
Amount Per Serving % Daily Value*
Total Fat 46.2g 71%
Saturated Fat 6.1g 31%
Cholesterol 106mg 35%
Sodium 1264mg 53%
Total Carbohydrates 13g 4%
Dietary Fiber 0g 0%
Sugars 8g  
Protein 45g 90%
Vitamin A   11%
Vitamin C   1%
Calcium   3%
Iron   17%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 656 calories in a Large Tuna Salad from Firehouse Subs. Most of those calories come from fat (64%).

To burn the 656 calories in a Large Tuna Salad, you would have to run for 58 minutes or walk for 94 minutes.

TIP: You could reduce your calorie intake by 328 calories by choosing the Medium Tuna Salad (328 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Large Tuna Salad from Firehouse Subs is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Large Tuna Salad is healthy and 50% thinking it's unhealthy.

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Allergens

Contains
egg
fish
soy
Does Not Contain*
gluten
milk
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Large Tuna Salad contains egg, fish and soy. a Firehouse Subs Large Tuna Salad does not contain gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Tuna Salad from Firehouse Subs contains the following ingredients:

TUNA(LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.), MAYO(SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA.), CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SUGAR, DICED RED PEPPER, MUSTARD SEED, XANTHAN GUM, NATURAL FLAVORS, CELERY SEED, 1/10TH OF 1% SODIUM BENZOATE (PRESERVATIVE) TURMERIC (FOR COLOR), PEPPER

Weight Watchers points

18
SmartPoints
17
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus in a serving of Large Tuna Salad from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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