Firehouse Subs

Firehouse Subs Medium Spicy Cajun Chicken Sub Nutrition Facts

A Firehouse Subs Medium Spicy Cajun Chicken Sub contains 705 calories, 35.2 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Spicy Cajun Chicken Sub from Firehouse Subs.

Firehouse Subs Medium Spicy Cajun Chicken Sub Nutrition Facts

Updated: 4/11/2022
Serving Size	1 Sub
Calories	705	See analysis
Calories From Fat	317
	Amount Per Serving	% Daily Value*
Total Fat	35.2g	54%
Saturated Fat	8.6g	43%
Cholesterol	121mg	40%
Sodium	2106mg	88%
Total Carbohydrates	53g	18%
Dietary Fiber	3g	12%
Sugars	4g
Protein	44g	88%
Vitamin A		15%
Vitamin C		4%
Calcium		33%
Iron		18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 705 calories in a Medium Spicy Cajun Chicken Sub from Firehouse Subs. Most of those calories come from fat (45%).

To burn the 705 calories in a Medium Spicy Cajun Chicken Sub, you would have to run for 62 minutes or walk for 101 minutes.

TIP: You could reduce your calorie intake by 348 calories by choosing the Small Spicy Cajun Chicken Sub (357 calories) instead.

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Customer ratings

According to our website visitors, a Medium Spicy Cajun Chicken Sub is a healthy and nutritious option from Firehouse Subs, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Spicy Cajun Chicken Sub is healthy or not.

Is the Medium Spicy Cajun Chicken Sub healthy?

89% of voters think the Medium Spicy Cajun Chicken Sub is healthy.

Vote:

8 1

Does the Medium Spicy Cajun Chicken Sub taste good?

100% of voters think the Medium Spicy Cajun Chicken Sub tastes good.

Vote:

12 0

Allergens

Contains

egg

gluten

milk

seeds

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Spicy Cajun Chicken Sub contains egg, gluten, milk, seeds and wheat. a Firehouse Subs Medium Spicy Cajun Chicken Sub does not contain fish, MSG, nitrates, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Spicy Cajun Chicken Sub from Firehouse Subs contains the following ingredients:

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Cajun Seasoning: Spices, Dextrose, Sugar, Garlic Powder, Onion Powder, Chili Pepper, Salt, Brown Sugar, Paprika, Natural Flavor, Extractives Of Paprika (Color), And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..

Cajun Mayo.

Cherry Pepper Rings: FRESH CHERRY PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BEZOATE (PRESERVATIVE), NATURAL FLAVORS..

Iceberg Lettuce: ICEBERG LETTUCE.

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Spicy Cajun Chicken Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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