Firehouse Subs

Firehouse Subs Small Spicy Cajun Chicken Sub Nutrition Facts

A Firehouse Subs Small Spicy Cajun Chicken Sub contains 357 calories, 17.7 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Spicy Cajun Chicken Sub from Firehouse Subs.

Firehouse Subs Small Spicy Cajun Chicken Sub Nutrition Facts

Updated: 4/11/2022
Serving Size	1 Sub
Calories	357	See analysis
Calories From Fat	159
	Amount Per Serving	% Daily Value*
Total Fat	17.7g	27%
Saturated Fat	4.3g	22%
Cholesterol	63mg	21%
Sodium	1075mg	45%
Total Carbohydrates	27g	9%
Dietary Fiber	2g	8%
Sugars	2g
Protein	23g	46%
Vitamin A		7%
Vitamin C		2%
Calcium		17%
Iron		9%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 357 calories in a Small Spicy Cajun Chicken Sub from Firehouse Subs. Most of those calories come from fat (44%).

To burn the 357 calories in a Small Spicy Cajun Chicken Sub, you would have to run for 31 minutes or walk for 51 minutes.

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Customer ratings

According to our website visitors, a Small Spicy Cajun Chicken Sub is a healthy and nutritious option from Firehouse Subs, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Spicy Cajun Chicken Sub is healthy or not.

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Does the Small Spicy Cajun Chicken Sub taste good?

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Allergens

Contains

egg

gluten

milk

seeds

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Spicy Cajun Chicken Sub contains egg, gluten, milk, seeds and wheat. a Firehouse Subs Small Spicy Cajun Chicken Sub does not contain fish, MSG, nitrates, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Spicy Cajun Chicken Sub from Firehouse Subs contains the following ingredients:

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Cajun Seasoning: Spices, Dextrose, Sugar, Garlic Powder, Onion Powder, Chili Pepper, Salt, Brown Sugar, Paprika, Natural Flavor, Extractives Of Paprika (Color), And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..

Cajun Mayo.

Cherry Pepper Rings: FRESH CHERRY PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BEZOATE (PRESERVATIVE), NATURAL FLAVORS..

Iceberg Lettuce: ICEBERG LETTUCE.

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Small Spicy Cajun Chicken Sub from Firehouse Subs.

Weight Watchers points for
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