Firehouse Subs

Firehouse Subs Large Sauteed USDA Choice Steak Nutrition Facts

A Firehouse Subs Large Sauteed USDA Choice Steak contains 526 calories, 32.4 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Sauteed USDA Choice Steak from Firehouse Subs.

Firehouse Subs Large Sauteed USDA Choice Steak Nutrition Facts

Updated: 5/14/2021
Serving Size	8 Ounces
Calories	526	See analysis
Calories From Fat	292
	Amount Per Serving	% Daily Value*
Total Fat	32.4g	50%
Saturated Fat	12.1g	61%
Cholesterol	162mg	54%
Sodium	1944mg	81%
Total Carbohydrates	8g	3%
Dietary Fiber	0g	0%
Sugars	4g
Protein	45g	90%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 526 calories in a Large Sauteed USDA Choice Steak from Firehouse Subs. Most of those calories come from protein (36%) and fat (58%).

To burn the 526 calories in a Large Sauteed USDA Choice Steak, you would have to run for 46 minutes or walk for 75 minutes.

TIP: You could reduce your calorie intake by 263 calories by choosing the Medium Sauteed USDA Choice Steak (263 calories) instead.

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Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Sauteed USDA Choice Steak contains soy. a Firehouse Subs Large Sauteed USDA Choice Steak does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Sauteed USDA Choice Steak from Firehouse Subs contains the following ingredients:

BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Large Sauteed USDA Choice Steak from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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