Firehouse Subs

Firehouse Subs Small Sauteed USDA Choice Steak Nutrition Facts

A Firehouse Subs Small Sauteed USDA Choice Steak contains 132 calories, 8.1 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Sauteed USDA Choice Steak from Firehouse Subs.

Firehouse Subs Small Sauteed USDA Choice Steak Nutrition Facts

Updated: 5/14/2021
Serving Size	2 Ounces
Calories	132	See analysis
Calories From Fat	73
	Amount Per Serving	% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	3g	15%
Cholesterol	41mg	14%
Sodium	486mg	20%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	11g	22%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		5%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 132 calories in a Small Sauteed USDA Choice Steak from Firehouse Subs. Most of those calories come from protein (35%) and fat (58%).

To burn the 132 calories in a Small Sauteed USDA Choice Steak, you would have to run for 12 minutes or walk for 19 minutes.

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Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Sauteed USDA Choice Steak contains soy. a Firehouse Subs Small Sauteed USDA Choice Steak does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Sauteed USDA Choice Steak from Firehouse Subs contains the following ingredients:

BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Small Sauteed USDA Choice Steak from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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