Firehouse Subs

Firehouse Subs Medium Sauteed USDA Choice Steak Nutrition Facts

A Firehouse Subs Medium Sauteed USDA Choice Steak contains 263 calories, 16.2 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Sauteed USDA Choice Steak from Firehouse Subs.

Firehouse Subs Medium Sauteed USDA Choice Steak Nutrition Facts

Updated: 5/14/2021
Serving Size	4 Ounces
Calories	263	See analysis
Calories From Fat	146
	Amount Per Serving	% Daily Value*
Total Fat	16.2g	25%
Saturated Fat	6.1g	31%
Cholesterol	81mg	27%
Sodium	972mg	41%
Total Carbohydrates	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	22g	44%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		9%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 263 calories in a Medium Sauteed USDA Choice Steak from Firehouse Subs. Most of those calories come from protein (35%) and fat (58%).

To burn the 263 calories in a Medium Sauteed USDA Choice Steak, you would have to run for 23 minutes or walk for 38 minutes.

TIP: You could reduce your calorie intake by 131 calories by choosing the Small Sauteed USDA Choice Steak (132 calories) instead.

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Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Sauteed USDA Choice Steak contains soy. a Firehouse Subs Medium Sauteed USDA Choice Steak does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Sauteed USDA Choice Steak from Firehouse Subs contains the following ingredients:

BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Medium Sauteed USDA Choice Steak from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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