Firehouse Subs

Firehouse Subs Medium Pepperoni Pizza Meatball Sub Nutrition Facts

A Firehouse Subs Medium Pepperoni Pizza Meatball Sub contains 1246 calories, 88.1 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Pepperoni Pizza Meatball Sub from Firehouse Subs.

Firehouse Subs Medium Pepperoni Pizza Meatball Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	1246	See analysis
Calories From Fat	793
	Amount Per Serving	% Daily Value*
Total Fat	88.1g	136%
Saturated Fat	26.2g	131%
Cholesterol	144mg	48%
Sodium	3112mg	130%
Total Carbohydrates	67g	22%
Dietary Fiber	5g	20%
Sugars	12g
Protein	49g	98%
Vitamin A		25%
Vitamin C		19%
Calcium		62%
Iron		54%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1246 calories in a Medium Pepperoni Pizza Meatball Sub from Firehouse Subs. Most of those calories come from fat (63%).

To burn the 1246 calories in a Medium Pepperoni Pizza Meatball Sub, you would have to run for 109 minutes or walk for 178 minutes.

TIP: You could reduce your calorie intake by 568 calories by choosing the Small Pepperoni Pizza Meatball Sub (678 calories) instead.

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Customer ratings

According to our website visitors, a Medium Pepperoni Pizza Meatball Sub is not a healthy and nutritious option from Firehouse Subs, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Pepperoni Pizza Meatball Sub is healthy or not.

Is the Medium Pepperoni Pizza Meatball Sub healthy?

29% of voters think the Medium Pepperoni Pizza Meatball Sub is healthy.

Vote:

2 5

Does the Medium Pepperoni Pizza Meatball Sub taste good?

88% of voters think the Medium Pepperoni Pizza Meatball Sub tastes good.

Vote:

7 1

Allergens

Contains

gluten

milk

nitrates

seeds

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Pepperoni Pizza Meatball Sub contains gluten, milk, nitrates, seeds, soy and wheat. a Firehouse Subs Medium Pepperoni Pizza Meatball Sub does not contain egg, fish, MSG, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Pepperoni Pizza Meatball Sub from Firehouse Subs contains the following ingredients:

Garlic Blend: GARLIC POWDER, GARLIC SALT.

Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES..

Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID..

Meatballs: BEEF, WATER, PORK, BREADCRUMBS (WHEAT FLOUR, SALT), TEXTURED VEGETABLE PROTEIN, SALT, CHEESE [PARMESAN CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES)], SODIUM CASEINATE, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYRDATED ONION, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE EXTRACTIVE..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Pepperoni: PORK, BEEF, SALT, DEXTROSE, SPICES (WITH MUSTARD), WATER, CORN SYRUP SOLIDS, SPICE EXTRACTS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE. MAY ALSO CONTAIN: FLAVORINGS, PAPRIKA, OLEORESIN OF PAPRIKA..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 34 WW PointsPlus in a serving of Medium Pepperoni Pizza Meatball Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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