Firehouse Subs

Firehouse Subs Small Pepperoni Pizza Meatball Sub Nutrition Facts

A Firehouse Subs Small Pepperoni Pizza Meatball Sub contains 678 calories, 49.4 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Pepperoni Pizza Meatball Sub from Firehouse Subs.

Firehouse Subs Small Pepperoni Pizza Meatball Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	678	See analysis
Calories From Fat	445
	Amount Per Serving	% Daily Value*
Total Fat	49.4g	76%
Saturated Fat	15.2g	76%
Cholesterol	83mg	28%
Sodium	1640mg	68%
Total Carbohydrates	32g	11%
Dietary Fiber	2g	8%
Sugars	5g
Protein	27g	54%
Vitamin A		10%
Vitamin C		6%
Calcium		34%
Iron		25%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 678 calories in a Small Pepperoni Pizza Meatball Sub from Firehouse Subs. Most of those calories come from fat (65%).

To burn the 678 calories in a Small Pepperoni Pizza Meatball Sub, you would have to run for 59 minutes or walk for 97 minutes.

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Customer ratings

According to our website visitors, a Small Pepperoni Pizza Meatball Sub is not a healthy and nutritious option from Firehouse Subs, with all voters finding it to be unhealthy.

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Allergens

Contains

gluten

milk

nitrates

seeds

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Pepperoni Pizza Meatball Sub contains gluten, milk, nitrates, seeds, soy and wheat. a Firehouse Subs Small Pepperoni Pizza Meatball Sub does not contain egg, fish, MSG, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Pepperoni Pizza Meatball Sub from Firehouse Subs contains the following ingredients:

Garlic Blend: GARLIC POWDER, GARLIC SALT.

Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES..

Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID..

Meatballs: BEEF, WATER, PORK, BREADCRUMBS (WHEAT FLOUR, SALT), TEXTURED VEGETABLE PROTEIN, SALT, CHEESE [PARMESAN CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES)], SODIUM CASEINATE, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYRDATED ONION, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE EXTRACTIVE..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Pepperoni: PORK, BEEF, SALT, DEXTROSE, SPICES (WITH MUSTARD), WATER, CORN SYRUP SOLIDS, SPICE EXTRACTS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE. MAY ALSO CONTAIN: FLAVORINGS, PAPRIKA, OLEORESIN OF PAPRIKA..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 18 WW PointsPlus in a serving of Small Pepperoni Pizza Meatball Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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