A Firehouse Subs Small Monterey Jack Cheese contains 50 calories, 4 grams of fat and 0 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Small Monterey Jack Cheese is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Small Monterey Jack Cheese from Firehouse Subs.
There are 50 calories in a Small Monterey Jack Cheese from Firehouse Subs. Most of those calories come from fat (69%).
Serving Size | 1 Slice | |
Calories | 50 | |
Calories From Fat | 36 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 2.5g | 13% |
Trans Fat | ? | |
Cholesterol | 15mg | 5% |
Sodium | 85mg | 4% |
Total Carbohydrates | 0g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 4g | 8% |
Vitamin A | 4% | |
Vitamin C | 0% | |
Calcium | 10% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Small Monterey Jack Cheese from Firehouse Subs.
Allergy Information: a Firehouse Subs Small Monterey Jack Cheese contains milk. a Firehouse Subs Small Monterey Jack Cheese does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Small Monterey Jack Cheese from Firehouse Subs contains the following ingredients:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.