A Firehouse Subs Medium Monterey Jack Cheese contains 100 calories, 8 grams of fat and 0 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Monterey Jack Cheese is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Monterey Jack Cheese from Firehouse Subs.
There are 100 calories in a Medium Monterey Jack Cheese from Firehouse Subs. Most of those calories come from fat (72%).
Serving Size | 2 Slice | |
Calories | 100 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 5g | 25% |
Trans Fat | ? | |
Cholesterol | 30mg | 10% |
Sodium | 170mg | 7% |
Total Carbohydrates | 0g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 7g | 14% |
Vitamin A | 8% | |
Vitamin C | 0% | |
Calcium | 20% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Medium Monterey Jack Cheese from Firehouse Subs.
Allergy Information: a Firehouse Subs Medium Monterey Jack Cheese contains milk. a Firehouse Subs Medium Monterey Jack Cheese does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Monterey Jack Cheese from Firehouse Subs contains the following ingredients:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.