Firehouse Subs Medium Monterey Jack Cheese Nutrition Facts

Firehouse Subs Medium Monterey Jack Cheese Nutrition Facts

A Firehouse Subs Medium Monterey Jack Cheese contains 100 calories, 8 grams of fat and 0 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Monterey Jack Cheese is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Monterey Jack Cheese from Firehouse Subs.

Firehouse Subs Medium Monterey Jack Cheese Calories

There are 100 calories in a Medium Monterey Jack Cheese from Firehouse Subs. Most of those calories come from fat (72%).

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Firehouse Subs Medium Monterey Jack Cheese Nutrition Facts

Updated: 5/14/2021
Serving Size 2 Slice
Calories 100
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat ?  
Cholesterol 30mg 10%
Sodium 170mg 7%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%
Vitamin A   8%
Vitamin C   0%
Calcium   20%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Medium Monterey Jack Cheese Weight Watchers Points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Medium Monterey Jack Cheese from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Medium Monterey Jack Cheese Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
nitrates
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Medium Monterey Jack Cheese contains milk. a Firehouse Subs Medium Monterey Jack Cheese does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Medium Monterey Jack Cheese Ingredients

A Medium Monterey Jack Cheese from Firehouse Subs contains the following ingredients:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.