Firehouse Subs

Firehouse Subs Lemon Cookie Nutrition Facts

A Firehouse Subs Lemon Cookie contains 330 calories, 16 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Cookie from Firehouse Subs.

Firehouse Subs Lemon Cookie Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Cookie
Calories	330	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	210mg	9%
Total Carbohydrates	43g	14%
Dietary Fiber	1g	4%
Sugars	25g
Protein	4g	8%
Vitamin A		15%
Vitamin C		0%
Calcium		2%
Iron		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 330 calories in a Lemon Cookie from Firehouse Subs. Most of those calories come from fat (43%) and carbohydrates (52%).

To burn the 330 calories in a Lemon Cookie, you would have to run for 29 minutes or walk for 47 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Lemon Cookie contains egg, gluten, milk, soy and wheat. a Firehouse Subs Lemon Cookie does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lemon Cookie from Firehouse Subs contains the following ingredients:

ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, VANILLA), MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), BUTTER, PASTEURIZED WHOLE EGGS, BROWN SUGAR, INVERT SUGAR, SALT, LEMON OIL, BAKING SODA