RestaurantsCalculatorNew Items

Firehouse Subs Small Hook & Ladder Sub Nutrition Facts

Firehouse Subs Small Hook & Ladder Sub Nutrition Facts

A Firehouse Subs Small Hook & Ladder Sub contains 362 calories, 18.1 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Hook & Ladder Sub from Firehouse Subs.

Firehouse Subs Small Hook & Ladder Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 362 See analysis
Calories From Fat 163
Amount Per Serving % Daily Value*
Total Fat 18.1g 28%
Saturated Fat 4.3g 22%
Cholesterol 38mg 13%
Sodium 1100mg 46%
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 18g 36%
Vitamin A   11%
Vitamin C   7%
Calcium   15%
Iron   11%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 362 calories in a Small Hook & Ladder Sub from Firehouse Subs. Most of those calories come from fat (45%) and carbohydrates (35%).

To burn the 362 calories in a Small Hook & Ladder Sub, you would have to run for 32 minutes or walk for 52 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Hook & Ladder Sub is healthy or not.

Is the Small Hook & Ladder Sub healthy?

 
Not enough votes to rate the Small Hook & Ladder Sub.

Vote:  

Does the Small Hook & Ladder Sub taste good?

 
 
100% of voters think the Small Hook & Ladder Sub tastes good.

Vote:  
10 0

Allergens

Contains
egg
gluten
milk
nitrates
seeds
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Small Hook & Ladder Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Small Hook & Ladder Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Hook & Ladder Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Onion: ONION.

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO

Weight Watchers points

11
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Small Hook & Ladder Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

Compare Nutrition Facts

Select a second item to compare to the Small Hook & Ladder Sub from Firehouse Subs.

CLOSE