Firehouse Subs

Firehouse Subs Medium Hook & Ladder Sub Nutrition Facts

A Firehouse Subs Medium Hook & Ladder Sub contains 718 calories, 36.2 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hook & Ladder Sub from Firehouse Subs.

Firehouse Subs Medium Hook & Ladder Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	718	See analysis
Calories From Fat	326
	Amount Per Serving	% Daily Value*
Total Fat	36.2g	56%
Saturated Fat	8.7g	44%
Cholesterol	76mg	25%
Sodium	1901mg	79%
Total Carbohydrates	63g	21%
Dietary Fiber	4g	16%
Sugars	15g
Protein	36g	72%
Vitamin A		21%
Vitamin C		14%
Calcium		30%
Iron		21%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 718 calories in a Medium Hook & Ladder Sub from Firehouse Subs. Most of those calories come from fat (45%) and carbohydrates (35%).

To burn the 718 calories in a Medium Hook & Ladder Sub, you would have to run for 63 minutes or walk for 103 minutes.

TIP: You could reduce your calorie intake by 356 calories by choosing the Small Hook & Ladder Sub (362 calories) instead.

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According to our website visitors, it's hard to tell if Medium Hook & Ladder Sub from Firehouse Subs is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Medium Hook & Ladder Sub is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Hook & Ladder Sub is healthy or not.

Is the Medium Hook & Ladder Sub healthy?

45% of voters think the Medium Hook & Ladder Sub is healthy.

Vote:

5 6

Does the Medium Hook & Ladder Sub taste good?

89% of voters think the Medium Hook & Ladder Sub tastes good.

Vote:

8 1

Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Hook & Ladder Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Medium Hook & Ladder Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Hook & Ladder Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Onion: ONION.

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO