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Firehouse Subs Medium Feta Cheese Nutrition Facts

Firehouse Subs Medium Feta Cheese Nutrition Facts

A Firehouse Subs Medium Feta Cheese contains 70 calories, 5.3 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Feta Cheese from Firehouse Subs.

Firehouse Subs Medium Feta Cheese Nutrition Facts

Updated: 7/12/2021
Serving Size 1 Ounce
Calories 70 See analysis
Calories From Fat 48
Amount Per Serving % Daily Value*
Total Fat 5.3g 8%
Saturated Fat 3g 15%
Cholesterol 22mg 7%
Sodium 328mg 14%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   14%
Iron   1%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 70 calories in a Medium Feta Cheese from Firehouse Subs. Most of those calories come from fat (71%).

To burn the 70 calories in a Medium Feta Cheese, you would have to run for 6 minutes or walk for 10 minutes.

TIP: You could reduce your calorie intake by 35 calories by choosing the Small Feta Cheese (35 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
nitrates
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Medium Feta Cheese contains milk. a Firehouse Subs Medium Feta Cheese does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Feta Cheese from Firehouse Subs contains the following ingredients:

(Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch (To Prevent Caking)

Weight Watchers points

2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Medium Feta Cheese from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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