Firehouse Subs Medium Engineer Sub Nutrition Facts

Firehouse Subs Medium Engineer Sub Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Medium Engineer Sub from Firehouse Subs .

Firehouse Subs Medium Engineer Sub Calories

There are 687 calories in a Medium Engineer Sub from Firehouse Subs. Most of those calories come from fat (45%) and carbohydrates (34%).

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Firehouse Subs Medium Engineer Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 687
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 8.3g 42%
Trans Fat ?  
Cholesterol 66mg 22%
Sodium 2025mg 84%
Total Carbohydrates 60g 20%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 38g 76%
Vitamin A   13%
Vitamin C   16%
Calcium   38%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Medium Engineer Sub Weight Watchers Points

Weight Watchers Freestyle Points: 20

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 19

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Medium Engineer Sub Allergens

Contains
egg
gluten
milk
nitrates
seeds
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Medium Engineer Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Medium Engineer Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Medium Engineer Sub Ingredients

Au Jus Mushrooms: MUSHROOMS, VEGETARIAN WORCESTERSHIRE SAUCE (WATER, GLUCOSE SYRUP, VINEGAR, HYDROLYZED RAPESEED PROTEIN, SALT, SUGAR, NATURAL FLAVORINGS, CARAMEL [FOR COLOR], SPICES, CITRIC ACID, GARLIC EXTRACT, ONION, HERBS), SALT, GARLIC EXTRACT..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Swiss Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Tomato: TOMATO