Firehouse Subs

Firehouse Subs Small Engineer Sub Nutrition Facts

A Firehouse Subs Small Engineer Sub contains 346 calories, 17.5 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Engineer Sub from Firehouse Subs.

Firehouse Subs Small Engineer Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	346	See analysis
Calories From Fat	158
	Amount Per Serving	% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	4.1g	21%
Cholesterol	33mg	11%
Sodium	1147mg	48%
Total Carbohydrates	30g	10%
Dietary Fiber	3g	12%
Sugars	5g
Protein	19g	38%
Vitamin A		7%
Vitamin C		8%
Calcium		19%
Iron		12%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 346 calories in a Small Engineer Sub from Firehouse Subs. Most of those calories come from fat (45%) and carbohydrates (34%).

To burn the 346 calories in a Small Engineer Sub, you would have to run for 30 minutes or walk for 49 minutes.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Engineer Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Small Engineer Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Engineer Sub from Firehouse Subs contains the following ingredients:

Au Jus Mushrooms: MUSHROOMS, VEGETARIAN WORCESTERSHIRE SAUCE (WATER, GLUCOSE SYRUP, VINEGAR, HYDROLYZED RAPESEED PROTEIN, SALT, SUGAR, NATURAL FLAVORINGS, CARAMEL [FOR COLOR], SPICES, CITRIC ACID, GARLIC EXTRACT, ONION, HERBS), SALT, GARLIC EXTRACT..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Swiss Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Tomato: TOMATO