Firehouse Subs

Firehouse Subs Small Club on a Sub Nutrition Facts

A Firehouse Subs Small Club on a Sub contains 387 calories, 20.1 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Club on a Sub from Firehouse Subs.

Firehouse Subs Small Club on a Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	387	See analysis
Calories From Fat	181
	Amount Per Serving	% Daily Value*
Total Fat	20.1g	31%
Saturated Fat	5.1g	26%
Cholesterol	43mg	14%
Sodium	1170mg	49%
Total Carbohydrates	32g	11%
Dietary Fiber	2g	8%
Sugars	8g
Protein	20g	40%
Vitamin A		11%
Vitamin C		7%
Calcium		15%
Iron		11%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 387 calories in a Small Club on a Sub from Firehouse Subs. Most of those calories come from fat (47%) and carbohydrates (33%).

To burn the 387 calories in a Small Club on a Sub, you would have to run for 34 minutes or walk for 55 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Club on a Sub is healthy or not.

Is the Small Club on a Sub healthy?

Not enough votes to rate the Small Club on a Sub.

Vote:

Does the Small Club on a Sub taste good?

Not enough votes to rate the Small Club on a Sub.

Vote:

Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Club on a Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Small Club on a Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Club on a Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Onion: ONION.

Pepper Bacon: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO