Firehouse Subs

Firehouse Subs Large Club on a Sub Nutrition Facts

A Firehouse Subs Large Club on a Sub contains 1368 calories, 71.7 grams of fat and 110 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Club on a Sub from Firehouse Subs.

Firehouse Subs Large Club on a Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	1368	See analysis
Calories From Fat	645
	Amount Per Serving	% Daily Value*
Total Fat	71.7g	110%
Saturated Fat	20.1g	101%
Cholesterol	175mg	58%
Sodium	3737mg	156%
Total Carbohydrates	110g	37%
Dietary Fiber	6g	24%
Sugars	29g
Protein	79g	158%
Vitamin A		31%
Vitamin C		20%
Calcium		43%
Iron		36%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1368 calories in a Large Club on a Sub from Firehouse Subs. Most of those calories come from fat (46%).

To burn the 1368 calories in a Large Club on a Sub, you would have to run for 120 minutes or walk for 195 minutes.

TIP: You could reduce your calorie intake by 600 calories by choosing the Medium Club on a Sub (768 calories) instead.

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According to our website visitors, a Large Club on a Sub is a healthy and nutritious option from Firehouse Subs, with 75% of voters finding it to be healthy.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Club on a Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Large Club on a Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Club on a Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Onion: ONION.

Pepper Bacon: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO