Denny's Wheat Toast With Margarine Nutrition Facts

Denny's Wheat Toast With Margarine Nutrition Facts

A Denny's Wheat Toast With Margarine contains 230 calories, 11 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wheat Toast With Margarine from Denny's.

Calorie analysis

There are 230 calories in a Wheat Toast With Margarine from Denny's. Most of those calories come from fat (41%) and carbohydrates (49%).

To burn the 230 calories in a Wheat Toast With Margarine, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Wheat Toast Without Margarine (150 calories) instead.

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Denny's Wheat Toast With Margarine Nutrition Facts

Updated: 4/25/2021
Serving Size 1 side order, 2 slices
Calories 230
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Weight Watchers points

7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Wheat Toast With Margarine from Denny's.

Weight Watchers points for
the full Denny's menu

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