A Dairy Queen Ham Pancake Platter contains 390 calories, 9 grams of fat and 61 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham Pancake Platter is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Pancake Platter from DQ.
There are 390 calories in a Ham Pancake Platter from Dairy Queen. Most of those calories come from carbohydrates (55%).
To burn the 390 calories in a Ham Pancake Platter, you would have to run for 34 minutes or walk for 56 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the Regular Pancake Platter (260 calories) instead.
Serving Size | ? | |
Calories | 390 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 3.0g | 15% |
Trans Fat | 0.0g | |
Cholesterol | 80mg | 27% |
Sodium | 1410mg | 59% |
Total Carbohydrates | 61g | 20% |
Dietary Fiber | 3g | 12% |
Sugars | 11g | |
Protein | 29g | 58% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus in a serving of Ham Pancake Platter from Dairy Queen.
Allergy Information: a Dairy Queen Ham Pancake Platter contains egg, gluten, milk, soy and wheat. a Dairy Queen Ham Pancake Platter does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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