Dairy Queen

Dairy Queen Small Heath Blizzard Nutrition Facts

A Dairy Queen Small Heath Blizzard contains 600 calories, 25 grams of fat and 84 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Heath Blizzard from DQ.

Dairy Queen Small Heath Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size	290g
Calories	600	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	16.0g	80%
Trans Fat	.5g
Cholesterol	50mg	17%
Sodium	300mg	13%
Total Carbohydrates	84g	28%
Dietary Fiber	1g	4%
Sugars	74g
Protein	11g	22%
Vitamin A		20%
Vitamin C		0%
Calcium		40%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 600 calories in a Small Heath Blizzard from Dairy Queen. Most of those calories come from fat (38%) and carbohydrates (55%).

To burn the 600 calories in a Small Heath Blizzard, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Mini Heath Blizzard (370 calories) instead.

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Customer ratings

According to our website visitors, a Small Heath Blizzard is not a healthy and nutritious option from Dairy Queen, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Heath Blizzard is healthy or not.

Is the Small Heath Blizzard healthy?

20% of voters think the Small Heath Blizzard is healthy.

Vote:

11 43

Does the Small Heath Blizzard taste good?

89% of voters think the Small Heath Blizzard tastes good.

Vote:

51 6

Allergens

Contains

milk

soy

tree nuts

May Contain

egg

gluten

peanuts

wheat

Does Not Contain*

fish

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Heath Blizzard contains milk, soy and tree nuts and may contain egg, gluten, peanuts and wheat. a Dairy Queen Heath Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Heath Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Heath Pieces: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Salt, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Palm Oil, Sunflower Oil), Dairy Butter, Almonds, Contains 2% Or Less Of: Salt, Soy Lecithin, Chocolate Flavored Cold Fudge: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Hydrogenated Coconut Oil, Water, Fructose, Cocoa (Processed With Alkali), Cocoa, Sodium Alginate (Algin, Dextrin, Sodium Phosphate), Salt, Mono & Diglycerides (Vegetable), Potassium Sorbate (A Preservative), Soy Lecithin (Emulsifier), Disodium Phosphate, Natural & Artificial Flavors.