A Dairy Queen Banana Split contains 520 calories, 14 grams of fat and 94 grams of carbohydrates.
According to our website visitors, it's hard to tell if Banana Split from Dairy Queen is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Banana Split is healthy and 53% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Banana Split is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Banana Split from DQ.
There are 520 calories in a Banana Split from Dairy Queen. Most of those calories come from carbohydrates (71%).
To burn the 520 calories in a Banana Split, you would have to run for 46 minutes or walk for 74 minutes.
Serving Size | 1 banana split | |
Calories | 520 | |
Calories From Fat | 120 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14g | 22% |
Saturated Fat | 9g | 45% |
Trans Fat | .5g | |
Cholesterol | 30mg | 10% |
Sodium | 150mg | 6% |
Total Carbohydrates | 94g | 31% |
Dietary Fiber | 4g | 16% |
Sugars | 74g | |
Protein | 9g | 18% |
Vitamin A | 15% | |
Vitamin C | 40% | |
Calcium | 30% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 14 WW PointsPlus in a serving of Banana Split from Dairy Queen.
Allergy Information: a Dairy Queen Banana Split contains milk and soy. a Dairy Queen Banana Split does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Banana Split from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Banana, Pineapple In Syrup: Pineapple, Water, Sugar, Citric Acid, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors, Strawberry Topping: Sliced Strawberries, Sugar, Cellulose Gum, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Red #40, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor,Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts.