RestaurantsCalculatorNew Items

Cracker Barrel Medium Country Ham Nutrition Facts

Cracker Barrel Medium Country Ham Nutrition Facts

A Cracker Barrel Medium Country Ham contains 270 calories, 13 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Country Ham from Cracker Barrel Old Country Store.

Cracker Barrel Medium Country Ham Nutrition Facts

Updated: 4/28/2021
Serving Size 1 medium side order
Calories 270 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1680mg 70%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 33g 66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cracker Barrel

Calorie analysis

There are 270 calories in a Medium Country Ham from Cracker Barrel. Most of those calories come from protein (48%) and fat (43%).

To burn the 270 calories in a Medium Country Ham, you would have to run for 24 minutes or walk for 39 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Country Ham is healthy or not.

Is the Medium Country Ham healthy?

 
Not enough votes to rate the Medium Country Ham.

Vote:  

Does the Medium Country Ham taste good?

 
Not enough votes to rate the Medium Country Ham.

Vote:  

Weight Watchers points

SmartPoints
7
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 7 WW PointsPlus in a serving of Medium Country Ham from Cracker Barrel.

Weight Watchers points for
the full Cracker Barrel menu

Compare Nutrition Facts

Select a second item to compare to the Medium Country Ham from Cracker Barrel.

CLOSE