Fast Food Nutrition
RestaurantsCalculatorNew Items

Cracker Barrel Medium Country Ham Nutrition Facts

Cracker Barrel Medium Country Ham Nutrition Facts

A Cracker Barrel Medium Country Ham contains 270 calories, 13 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Country Ham from Cracker Barrel Old Country Store.

Cracker Barrel Medium Country Ham Nutrition Facts

MediumLarge
Updated: 4/28/2021
Serving Size 1 medium side order
Calories 270 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1680mg 70%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 33g 66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cracker Barrel

Calorie analysis

There are 270 calories in a Medium Country Ham from Cracker Barrel. Most of those calories come from protein (48%) and fat (43%).

To burn the 270 calories in a Medium Country Ham, you would have to run for 24 minutes or walk for 39 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Country Ham is healthy or not.

Is the Medium Country Ham healthy?

 
Not enough votes to rate the Medium Country Ham.

Vote:  

Does the Medium Country Ham taste good?

 
Not enough votes to rate the Medium Country Ham.

Vote:  

Weight Watchers points
SmartPoints
7
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 7 WW PointsPlus in a serving of Medium Country Ham from Cracker Barrel.

Weight Watchers points for
the full Cracker Barrel menu

Popular Restaurants
MORE TO READ
Burger King Fry Burger Nutrition Facts
Burger King Fry Burger Nutrition Facts
You Won't Believe How Many Calories Are In A Chipotle Tortilla
You Won't Believe How Many Calories Are In A Chipotle Tortilla
Which Starbucks Milk is Healthiest?
Which Starbucks Milk is Healthiest?
Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings
Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
Is Brown Rice Healthier Than White?
Is Brown Rice Healthier Than White?
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts

Compare Nutrition Facts

Select a second item to compare to the Medium Country Ham from Cracker Barrel.

CLOSE