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Cookout Full Order Rounds Nutrition Facts

Cookout Full Order Rounds Nutrition Facts

Cookout Full Order Rounds contains 298 calories, 17 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Full Order Rounds from Cookout.

Cookout Full Order Rounds Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 298 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 745mg 31%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 8g 16%
Vitamin A   7%
Vitamin C   0%
Calcium   17%
Iron   3%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 298 calories in Full Order Rounds from Cookout. Most of those calories come from fat (50%) and carbohydrates (39%).

To burn the 298 calories in Full Order Rounds, you would have to run for 26 minutes or walk for 43 minutes.

TIP: You could reduce your calorie intake by 149 calories by choosing the Side Rounds (149 calories) instead.

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Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Full Order Rounds from Cookout.

Weight Watchers points for
the full Cookout menu

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