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Cookout Regular Powerade Mountain Blast Nutrition Facts

Cookout Regular Powerade Mountain Blast Nutrition Facts

A Cookout Regular Powerade Mountain Blast contains 75 calories, 0 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Powerade Mountain Blast from Cookout.

Cookout Regular Powerade Mountain Blast Nutrition Facts

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Updated: 6/27/2021
Serving Size 1 serving
Calories 75 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 20g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 75 calories in a Regular Powerade Mountain Blast from Cookout. Most of those calories come from carbohydrates (100%).

To burn the 75 calories in a Regular Powerade Mountain Blast, you would have to run for 7 minutes or walk for 11 minutes.

TIP: You could reduce your calorie intake by 19 calories by choosing the Small Powerade Mountain Blast (56 calories) instead.

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Weight Watchers points
5
SmartPoints
2
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus in a serving of Regular Powerade Mountain Blast from Cookout.

Weight Watchers points for
the full Cookout menu

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