There are 75 calories in a Regular Powerade Mountain Blast from Cookout. Most of those calories come from carbohydrates (100%).
To burn the 75 calories in a Regular Powerade Mountain Blast, you would have to run for 7 minutes or walk for 11 minutes.
TIP: You could reduce your calorie intake by 19 calories by choosing the Small Powerade Mountain Blast (56 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Powerade Mountain Blast is healthy or not.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus in a serving of Regular Powerade Mountain Blast from Cookout.
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