Bruegger's

Bruegger's Egg Salad Sandwich On Plain Bagel Nutrition Facts

A Bruegger's Egg Salad Sandwich On Plain Bagel contains 540 calories, 22 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Salad Sandwich On Plain Bagel from Bruegger's Bagels.

Bruegger's Egg Salad Sandwich On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	540	See analysis
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	245mg	82%
Sodium	800mg	33%
Total Carbohydrates	64g	21%
Dietary Fiber	4g	16%
Sugars	10g
Protein	24g	48%
Vitamin A		20%
Vitamin C		10%
Calcium		20%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 540 calories in a Egg Salad Sandwich On Plain Bagel from Bruegger's. Most of those calories come from fat (36%) and carbohydrates (47%).

To burn the 540 calories in a Egg Salad Sandwich On Plain Bagel, you would have to run for 47 minutes or walk for 77 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Egg Salad Sandwich On Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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