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Bruegger's Egg Salad Sandwich On Wheat Bread Nutrition Facts

Bruegger's Egg Salad Sandwich On Wheat Bread Nutrition Facts

A Bruegger's Egg Salad Sandwich On Wheat Bread contains 700 calories, 38 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Salad Sandwich On Wheat Bread from Bruegger's Bagels.

Bruegger's Egg Salad Sandwich On Wheat Bread Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 700 See analysis
Calories From Fat 342
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 470mg 157%
Sodium 960mg 40%
Total Carbohydrates 67g 22%
Dietary Fiber 0g 0%
Sugars 15g  
Protein 31g 62%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 700 calories in a Egg Salad Sandwich On Wheat Bread from Bruegger's. Most of those calories come from fat (47%) and carbohydrates (37%).

To burn the 700 calories in a Egg Salad Sandwich On Wheat Bread, you would have to run for 61 minutes or walk for 100 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Egg Salad Sandwich On Plain Bagel (540 calories) instead.

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Weight Watchers points

24
SmartPoints
20
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus in a serving of Egg Salad Sandwich On Wheat Bread from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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