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Bruegger's Egg Salad Sandwich On Plain Bagel Nutrition Facts

Bruegger's Egg Salad Sandwich On Plain Bagel Nutrition Facts

A Bruegger's Egg Salad Sandwich On Plain Bagel contains 540 calories, 22 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Salad Sandwich On Plain Bagel from Bruegger's Bagels.

Bruegger's Egg Salad Sandwich On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 540 See analysis
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 800mg 33%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 24g 48%
Vitamin A   20%
Vitamin C   10%
Calcium   20%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 540 calories in a Egg Salad Sandwich On Plain Bagel from Bruegger's. Most of those calories come from fat (36%) and carbohydrates (47%).

To burn the 540 calories in a Egg Salad Sandwich On Plain Bagel, you would have to run for 47 minutes or walk for 77 minutes.

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Weight Watchers points

17
SmartPoints
14
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Egg Salad Sandwich On Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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