Au Bon Pain

Au Bon Pain Medium Barley and Creamy Lentil Soup Nutrition Facts

A Au Bon Pain Medium Barley and Creamy Lentil Soup contains 210 calories, 4 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Barley and Creamy Lentil Soup from Au Bon Pain Bakery & Cafe.

Au Bon Pain Medium Barley and Creamy Lentil Soup Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	210	See analysis
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	700mg	29%
Total Carbohydrates	35g	12%
Dietary Fiber	7g	28%
Sugars	3g
Protein	9g	18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 210 calories in a Medium Barley and Creamy Lentil Soup from Au Bon Pain. Most of those calories come from carbohydrates (66%).

To burn the 210 calories in a Medium Barley and Creamy Lentil Soup, you would have to run for 18 minutes or walk for 30 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Small Barley and Creamy Lentil Soup (140 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Medium Barley and Creamy Lentil Soup from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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