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Cookout Regular Hi-C Fruit Punch Nutrition Facts

Cookout Regular Hi-C Fruit Punch Nutrition Facts

A Cookout Regular Hi-C Fruit Punch contains 158 calories, 0 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Hi-C Fruit Punch from Cookout.

Cookout Regular Hi-C Fruit Punch Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 158 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrates 45g 15%
Dietary Fiber 0g 0%
Sugars 44g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 158 calories in a Regular Hi-C Fruit Punch from Cookout. Most of those calories come from carbohydrates (100%).

To burn the 158 calories in a Regular Hi-C Fruit Punch, you would have to run for 14 minutes or walk for 23 minutes.

TIP: You could reduce your calorie intake by 39 calories by choosing the Small Hi-C Fruit Punch (119 calories) instead.

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Weight Watchers points

10
SmartPoints
5
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus in a serving of Regular Hi-C Fruit Punch from Cookout.

Weight Watchers points for
the full Cookout menu

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