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P.F. Chang's 4 BBQ Spare Ribs Nutrition Facts

P.F. Chang's 4 BBQ Spare Ribs Nutrition Facts

P.F. Chang's 4 BBQ Spare Ribs contains 540 calories, 15 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 BBQ Spare Ribs from P.F. Chang's China Bistro.

P.F. Chang's 4 BBQ Spare Ribs Nutrition Facts

Updated: 6/13/2021
Serving Size 4 ribs
Calories 540 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 700mg 29%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 22g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 540 calories in 4 BBQ Spare Ribs from P.F. Chang's. Most of those calories come from fat (38%).

To burn the 540 calories in 4 BBQ Spare Ribs, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 270 calories by choosing the 2 BBQ Spare Ribs (270 calories) instead.

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Weight Watchers points

19
SmartPoints
9
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus in a serving of 4 BBQ Spare Ribs from P.F. Chang's.

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the full P.F. Chang's menu

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