Blaze Pizza

Blaze Pizza Arugula & Fresh Fruit Salad Side Nutrition Facts

A Blaze Pizza Arugula & Fresh Fruit Salad Side contains 173 calories, 11.3 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Arugula & Fresh Fruit Salad Side from Blaze Pizza.

Blaze Pizza Arugula & Fresh Fruit Salad Side Nutrition Facts

Updated: 6/4/2021
Serving Size	1 Salad
Calories	173	See analysis
Calories From Fat	93
	Amount Per Serving	% Daily Value*
Total Fat	11.3g	17%
Saturated Fat	4.1g	21%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	217mg	9%
Total Carbohydrates	16g	5%
Dietary Fiber	2g	8%
Sugars	12g
Protein	5g	10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Calorie analysis

There are 173 calories in a Arugula & Fresh Fruit Salad Side from Blaze Pizza. Most of those calories come from fat (53%) and carbohydrates (36%).

To burn the 173 calories in a Arugula & Fresh Fruit Salad Side, you would have to run for 15 minutes or walk for 25 minutes.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Blaze Pizza Arugula & Fresh Fruit Salad Side contains milk. a Blaze Pizza Arugula & Fresh Fruit Salad Side does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Arugula & Fresh Fruit Salad Side from Blaze Pizza contains the following ingredients:

Arugula: Wild Baby Arugula.

Strawberries: Fresh Strawberries.

Goat Cheese: Pasteurized GoatÕs Milk, Vegetal Rennet, Cheese Culture, Salt.

Blueberries: Fresh Blueberries.

Balsamic Glaze: Balsamic Vinegar, Sugar, Corn Syrup Solids (not HFCS), Corn Syrup (not HFCS), Fig Puree [Figs, Water, Citric Acid (for flavor), Raisin Paste, Water, Modified Food Starch], Contains less than 2% of: Salt, Caramel Color, Xanthan Gum (plant-based, for texture).

Extra Virgin Olive Oil: Extra Virgin Olive Oil.

Ground Black Pepper: Ground Black Pepper