IHOP

IHOP Kid's Macaroni & Cheese with Apple Sauce Nutrition Facts

A IHOP Kid's Macaroni & Cheese with Apple Sauce contains 360 calories, 9 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's Macaroni & Cheese with Apple Sauce from The International House of Pancakes.

IHOP Kid's Macaroni & Cheese with Apple Sauce Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	360	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	830mg	35%
Total Carbohydrates	58g	19%
Dietary Fiber	3g	12%
Sugars	22g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 360 calories in a Kid's Macaroni & Cheese with Apple Sauce from IHOP. Most of those calories come from carbohydrates (65%).

To burn the 360 calories in a Kid's Macaroni & Cheese with Apple Sauce, you would have to run for 32 minutes or walk for 51 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Kid's Macaroni & Cheese with Apple Sauce from IHOP.

Weight Watchers points for
the full IHOP menu

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