IHOP

IHOP Appetizer Sampler Nutrition Facts

A IHOP Appetizer Sampler contains 1421 calories, 72 grams of fat and 132 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Appetizer Sampler from The International House of Pancakes.

IHOP Appetizer Sampler Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	1421	See analysis
Calories From Fat	648
	Amount Per Serving	% Daily Value*
Total Fat	72g	111%
Saturated Fat	18g	90%
Trans Fat	1g
Cholesterol	180mg	60%
Sodium	3760mg	157%
Total Carbohydrates	132g	44%
Dietary Fiber	9g	36%
Sugars	12g
Protein	60g	120%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 1421 calories in a Appetizer Sampler from IHOP. Most of those calories come from fat (46%) and carbohydrates (37%).

To burn the 1421 calories in a Appetizer Sampler, you would have to run for 125 minutes or walk for 203 minutes.

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Customer ratings

According to our website visitors, a Appetizer Sampler is not a healthy and nutritious option from IHOP, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Appetizer Sampler is healthy or not.