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Sonic Medium Ched 'r' Bites Nutrition Facts

Sonic Medium Ched 'r' Bites Nutrition Facts

Sonic Medium Ched 'r' Bites contains 410 calories, 46 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Ched 'r' Bites from Sonic Drive-In.

Sonic Medium Ched 'r' Bites Nutrition Facts

Updated: 8/5/2020
Serving Size 1 serving
Calories 410 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 13g 65%
Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 1570mg 65%
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 410 calories in Medium Ched 'r' Bites from Sonic. Most of those calories come from fat (47%) and carbohydrates (33%).

To burn the 410 calories in Medium Ched 'r' Bites, you would have to run for 36 minutes or walk for 59 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Small Ched 'r' Bites (280 calories) instead.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Sonic Ched 'r' Bites contain egg, gluten, milk, soy and wheat. Sonic Ched 'r' Bites does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

14
SmartPoints
17
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 17 WW PointsPlus in a serving of Medium Ched 'r' Bites from Sonic.

Weight Watchers points for
the full Sonic menu

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