Taco Bell

Taco Bell Beef Toasted Cheddar Chalupa Nutrition Facts

A Taco Bell Beef Toasted Cheddar Chalupa contains 450 calories, 30 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef Toasted Cheddar Chalupa from Taco Bell.

Taco Bell Beef Toasted Cheddar Chalupa Nutrition Facts

Updated: 5/21/2022
Serving Size	1 chalupa
Calories	450	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Trans Fat	.5g
Cholesterol	40mg	13%
Sodium	550mg	23%
Total Carbohydrates	29g	10%
Dietary Fiber	4g	16%
Sugars	3g
Protein	16g	32%
Vitamin A		10%
Vitamin C		4%
Calcium		25%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 450 calories in a Beef Toasted Cheddar Chalupa from Taco Bell. Most of those calories come from fat (60%).

To burn the 450 calories in a Beef Toasted Cheddar Chalupa, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a Beef Toasted Cheddar Chalupa is not a healthy and nutritious option from Taco Bell, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Beef Toasted Cheddar Chalupa is healthy or not.

Is the Beef Toasted Cheddar Chalupa healthy?

23% of voters think the Beef Toasted Cheddar Chalupa is healthy.

Vote:

34 111

Does the Beef Toasted Cheddar Chalupa taste good?

91% of voters think the Beef Toasted Cheddar Chalupa tastes good.

Vote:

116 11

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Beef Toasted Cheddar Chalupa contains gluten, milk, soy and wheat. a Taco Bell Beef Toasted Cheddar Chalupa does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Beef Toasted Cheddar Chalupa from Taco Bell contains the following ingredients:

Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats (contains wheat), soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Wheat, Toasted Cheddar Chalupa Shell, Tomatoes: Fresh tomatoes. [certified vegan]