Chick-fil-A

Chick-fil-A Market Salad with Nuggets Nutrition Facts

Voted a healthy and tasty option.

A Chick-fil-A Market Salad with Nuggets contains 400 calories, 20 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Market Salad with Nuggets from Chick-fil-A.

Chick-fil-A Market Salad with Nuggets Nutrition Facts

Updated: 8/31/2020
Serving Size	1 salad
Calories	400	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	90mg	30%
Sodium	1340mg	56%
Total Carbohydrates	25g	8%
Dietary Fiber	5g	20%
Sugars	9g
Protein	32g	64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 400 calories in a Market Salad with Nuggets from Chick-fil-A. Most of those calories come from fat (44%).

To burn the 400 calories in a Market Salad with Nuggets, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Market Salad with Spicy Grilled Chicken (320 calories) instead.

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Customer ratings

According to our website visitors, a Market Salad with Nuggets is a healthy and nutritious option from Chick-fil-A, with 94% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Market Salad with Nuggets is healthy or not.

Is the Market Salad with Nuggets healthy?

94% of voters think the Market Salad with Nuggets is healthy.

Vote:

16 1

Does the Market Salad with Nuggets taste good?

95% of voters think the Market Salad with Nuggets tastes good.

Vote:

19 1

Allergens

Contains

egg

gluten

milk

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Market Salad with Nuggets contains egg, gluten, milk, tree nuts and wheat. a Chick-fil-A Market Salad with Nuggets does not contain fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Market Salad with Nuggets from Chick-fil-A contains the following ingredients:

romaine lettuce, Chicken (boneless, skinless chicken breast meat nuggets, salt, monosodium glutamate, sugar, spices, paprika, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added]), red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.