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Checkers 12 oz Vanilla Milkshake Nutrition Facts

Checkers 12 oz Vanilla Milkshake Nutrition Facts

A Checkers 12 oz Vanilla Milkshake contains 220 calories, 8 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 oz Vanilla Milkshake from Checkers Drive In.

Checkers 12 oz Vanilla Milkshake Nutrition Facts

12 oz16 oz21 oz32 oz
Updated: 7/25/2021
Serving Size 1 Serving
Calories 220 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 140mg 6%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 25g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 220 calories in a 12 oz Vanilla Milkshake from Checkers. Most of those calories come from carbohydrates (59%).

To burn the 220 calories in a 12 oz Vanilla Milkshake, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
11
SmartPoints
6
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus in a serving of 12 oz Vanilla Milkshake from Checkers.

Weight Watchers points for
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