Captain D's

Captain D's Grilled Blackened Tilapia Filet Nutrition Facts

A Captain D's Grilled Blackened Tilapia Filet contains 210 calories, 7 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Blackened Tilapia Filet from Captain D's Seafood.

Captain D's Grilled Blackened Tilapia Filet Nutrition Facts

Updated: 5/1/2021
Serving Size	1 filet
Calories	210	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	85mg	28%
Sodium	270mg	11%
Total Carbohydrates	1g	0%
Dietary Fiber	0g	0%
Protein	34g	68%
Potassium	530mg	11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 210 calories in a Grilled Blackened Tilapia Filet from Captain D's. Most of those calories come from protein (67%).

To burn the 210 calories in a Grilled Blackened Tilapia Filet, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Grilled Blackened Tilapia Filet is a healthy and nutritious option from Captain D's, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Blackened Tilapia Filet is healthy or not.