A Captain D's Grilled Blackened Tilapia Filet contains 210 calories, 7 grams of fat and 1 grams of carbohydrates.
According to our website visitors, a Grilled Blackened Tilapia Filet is a healthy and nutritious option from Captain D's, with 75% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Blackened Tilapia Filet is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Blackened Tilapia Filet from Captain D's Seafood.
There are 210 calories in a Grilled Blackened Tilapia Filet from Captain D's. Most of those calories come from protein (67%).
Serving Size | 1 filet | |
Calories | 210 | |
Calories From Fat | 63 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Trans Fat | ? | |
Cholesterol | 85mg | 28% |
Sodium | 270mg | 11% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | ? | |
Protein | 34g | 68% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.