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Cafe Rio Shredded Chicken for Quesadilla Nutrition Facts

Cafe Rio Shredded Chicken for Quesadilla Nutrition Facts

A Cafe Rio Shredded Chicken for Quesadilla contains 238 calories, 13 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Chicken for Quesadilla from Cafe Rio Mexican Grill.

Cafe Rio Shredded Chicken for Quesadilla Nutrition Facts

Updated: 6/30/2021
Serving Size 1 serving
Calories 238 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 208mg 9%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29g 58%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Calorie analysis

There are 238 calories in a Shredded Chicken for Quesadilla from Cafe Rio. Most of those calories come from protein (50%) and fat (50%).

To burn the 238 calories in a Shredded Chicken for Quesadilla, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points

5
SmartPoints
6
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 6 WW PointsPlus in a serving of Shredded Chicken for Quesadilla from Cafe Rio.

Weight Watchers points for
the full Cafe Rio menu

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