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Tim Hortons Mixed Berry Oatmeal Nutrition Facts

Tim Hortons Mixed Berry Oatmeal Nutrition Facts

A Tim Hortons Mixed Berry Oatmeal contains 210 calories, 3 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mixed Berry Oatmeal from Tim Hortons Canada.

Tim Hortons Mixed Berry Oatmeal Nutrition Facts

Updated: 8/7/2020
Serving Size 1 bowl
Calories 210 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrates 44g 15%
Dietary Fiber 6g 24%
Sugars 14g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   10%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 210 calories in a Mixed Berry Oatmeal from Tim Hortons. Most of those calories come from carbohydrates (78%).

To burn the 210 calories in a Mixed Berry Oatmeal, you would have to run for 18 minutes or walk for 30 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Plain Oatmeal (160 calories) instead.

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Customer ratings

According to our website visitors, a Mixed Berry Oatmeal is a healthy and nutritious option from Tim Hortons, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mixed Berry Oatmeal is healthy or not.

Is the Mixed Berry Oatmeal healthy?

 
 
88% of voters think the Mixed Berry Oatmeal is healthy.

Vote:  
15 2

Does the Mixed Berry Oatmeal taste good?

 
 
90% of voters think the Mixed Berry Oatmeal tastes good.

Vote:  
9 1

Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
glutamates
milk
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Mixed Berry Oatmeal contains gluten and wheat. a Tim Hortons Mixed Berry Oatmeal does not contain egg, fish, glutamates, milk, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mixed Berry Oatmeal from Tim Hortons contains the following ingredients:

Oatmeal: Rolled oats, sugar, salt, sunflower oil, enzyme.

Mixed Berries: Strawberries, blackberries, blueberries, raspberries.

Brownulated Sugar: Brown sugar

Weight Watchers points

8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Mixed Berry Oatmeal from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

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