Tim Hortons

Tim Hortons Maple Oatmeal Nutrition Facts

A Tim Hortons Maple Oatmeal contains 220 calories, 3 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Maple Oatmeal from Tim Hortons Canada.

Tim Hortons Maple Oatmeal Nutrition Facts

Updated: 8/7/2020
Serving Size	1 bowl
Calories	220	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrates	49g	16%
Dietary Fiber	4g	16%
Sugars	20g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 220 calories in a Maple Oatmeal from Tim Hortons. Most of those calories come from carbohydrates (81%).

To burn the 220 calories in a Maple Oatmeal, you would have to run for 19 minutes or walk for 31 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Mixed Berry Oatmeal (210 calories) instead.

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

glutamates

milk

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons Maple Oatmeal contains gluten and wheat. a Tim Hortons Maple Oatmeal does not contain egg, fish, glutamates, milk, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.